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What affects bone health? Know the Essential bone development and maintenance

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  Introduction Although bone health is vital to general health, it is frequently disregarded until issues occur. The strength and density of our bones depend on various factors, such as genetics, diet, physical activity, hormone levels, and lifestyle choices. Understanding what affects bone health is essential not only for diagnosing and treating bone conditions like osteoporosis but also for preventing them. By examining the key factors that impact bone health, this essay aims to provide valuable insights into maintaining optimal bone strength and reducing the risk of bone-related diseases. When it comes to maintaining optimal bone health, nutritional factors play a crucial role. Adequate intake of calcium, a key mineral for bone formation and density, is crucial in preventing bone-related disorders such as osteoporosis. Dairy products such as milk, cheese, and yogurt are excellent sources of calcium, along with dark green leafy vegetables like spinach and kale. Additionally, vitami